What does true wellness feel like to you? Is it a feeling of calm and peace? Perhaps it energizes and stimulates you. Does authentic wellness match your instinctive personality or does it awaken you to emotions and perceptions you once thought were unobtainable?

We are all individual and unique. Wellness means different things to different people. Embrace what wellness means to you. Define what is required to capture it and practice what it takes to sustain it.